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MECHANICS
FOOTWORK DRILLS
OVERVIEW
Incorporate these footwork drills as part of your accessories or on active recovery days.
AGILITY
MOVEMENT
Ladder Drills
Complete 3 rounds of shadowboxing or skipping for 2 minutes and 1 minute rest.
Single Step
These drills focus on how to step in then punch. This is the beginning building block to
hinge raise
step & jab
Step & Jab
Driving In
Complete 3 rounds of shadowboxing or skipping for 2 minutes and 1 minute rest.
Stepping
Perform all three movements consecutively with no break as a super set. Rest for 30-60 seconds before completing the superset for a second time.
Side-Steps
Complete 3 rounds of shadowboxing or skipping for 2 minutes and 1 minute rest.
Good job!
