QB ONLINE GYM

Thank you for joining us online! 
Programs
Updated: February 22, 2021
Boxing bootcamp 12 Weeks
MECHANICS
FOUNDATION
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COMING MARCH
FOOTWORK DRILLS
MECHANICS
COMING SOON
REACTION DRILLS
MECHANICS
January 21, 2021
BETA: Most Important Punch
Foundation
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January 13, 2021
BETA: Taking an Angle
Foundation
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January 9, 2021
BETA: Don't Get Hit - Debut Workout #1
Mechanics
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Technique videos
A collection of all our key concept videos. Relevant videos are highlighted within each week.
Frequently Asked Questions
DO i need any equipment?
Main workouts can be done shadowboxing or on the heavy bag. Some accessories drills like footwork may require extras.
When does a new week of workouts release?
A new week of workouts release every Monday at 8AM PST.
are the warmups and cool downs necessary? 
Yes! It's crucial for long-term sustainability and health. Boxing can be taxing on the body and we do our best to ensure a well-rounded approach to it to reduce risk of injury.
I AM UNABLE TO TRAIN 3x a week, can i make 2x a week work? 
For the 12 week bootcamp, it has been designed with systematic progression. Please do not skip workouts but you can complete workouts on timing that works best for you.
What do the workout labels mean? 
Mechanics: The biomechanics of movements in boxing.
Foundation: The implementation of the movements in boxing.
Applied: The strategy and tactics in boxing.
What if I don't know the drill?
Check out the demo link by clicking each exercise for a pop-up of a demonstration GIF. You should always review the week's 'Key Concepts' prior as well. Still unsure? Head over to our Discord to ask a the community.
how should i incorporate strength training?
We recommend 2-3 sessions per week of strength work to supplement your boxing.