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Welcome to our first week of this 12 week training camp. I am super excited to be able to properly progress you though this. Complete progression from A to Z is one of the big benefits of doing one-on-one training and now I'm able to give you the same experience in a much more accessible way.

This first week is all about getting your feet and stance in order. If you're a veteran, really take this time to analyze your movements. I am still perfecting my own jab now - boxing is all about the details. If you want to push yourself a bit more as a veteran, add weights or resistance bands through this workout. If you're a beginner, this week is vital to start laying strong foundations. These movements are the basis of what all movement will be based off.

Please take a second each week to review the workout before starting to make sure you know what to expect. Please check out 'Key Concepts' tab to watch the associated technique video for any concept you are not familiar with. If you've been with us for a few weeks already, 'Movement' and 'Straight Body' are new to this week.

No equipment is needed - this workout can be done shadowboxing or on the bag.

Please complete the warm-up before starting.

When you're ready, press 'PLAY' and get ready to work!