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This is a sample workout. Under the paid program, every week includes 3 workouts a week, plus warmups and cool down. Please take a second each week to review the workout before starting to make sure you know what to expect. Please check out 'Key Concepts' tab to watch the associated technique video for any concept you are not familiar with.
No equipment is needed - this workout can be done shadowboxing or on the bag.
Please complete the warm-up before starting.
When you're ready, press 'PLAY' and get ready to work!
Finished the workout? Give us some feedback!
Last workout, we were really focused on the mechanics of in-and-out, guard and head movement.
This workout, we will be focusing on punching/combination mechanics and building off those same movements, but now recovering by taking an angle. We will be taking an angle by rolling out or driving out then side-stepping or shuffling. I recently realized that this was a hole that I was missing when teaching beginners because I do it myself when boxing without thinking about it. I'll explain more in the technique video...
It's important to watch the technique videos this week as we address more than just the mechanics of the movement. We're getting into the 'foundation' or how we start putting things together realistically.
If you haven't done the first workout, I would highly suggest doing it and watching those videos first.
Finished the workout? Give us some feedback!
