Five reasons people choose 1:1 coaching at QB. Most of our PT clients fit one of these — some fit two or three.
You train in group classes and want to refine faster. PT lets your coach see what you're working on, give you specific technical correction, and prescribe what to focus on this week. Most common reason adult members add PT.
Group classes intimidate you (yet). 1:1 lets you build fundamentals at your pace, in a focused environment, before deciding whether to step into a class. No pressure to transition — but the option is always there.
Injury you're returning from, weight loss goal, fight prep, schedule that doesn't match the group class calendar. PT adapts to you. We'll work with whatever you're carrying.
You're training for a fight or a competition. PT lets your coach build tactics, individualized conditioning, and fight prep around your opponent — not generic training.
Shy kid, attention difficulties, sensory needs, or just better-suited for a 1:1 setting. Our youth PT is taught by coaches certified to work with kids — same standards as Little Roosters and Juniors classes, scaled to a focused hour.
Personal training at most gyms is a workout your coach designed for you. PT at QB is a coaching session inside the same training system we use across the gym — same fundamentals, same technical standards, same progression criteria.
That means you're not paying for a coach to fill an hour with exercises. You're paying for technical clarity, immediate feedback, and a personalized progression plan that fits into a real curriculum. Your coach knows where you're trying to go — and what the next step looks like — because the path is structured before you walk in.
Every session is structured around your goal — but the rhythm is consistent.
The breakdown shifts based on your goal — fight prep weights conditioning heavier, beginner work weights technique heavier. But the structure holds: every minute has a purpose.
Most of our PT clients use private training alongside group classes — group classes for volume and community, PT for individualized refinement and feedback. The two paths reinforce each other.
Some clients train exclusively through PT — schedule constraints, social anxiety, a specific phase of life. That works too. As long as the training stays aligned with our standards, both paths are first-class.
Best for members who want to accelerate progress in a sport they're committed to. PT 1-2x per week alongside 2-3 group classes is the typical rhythm. The group work builds volume and community; the PT sharpens technique and addresses what's specifically holding you back.
Best for adults whose schedules don't fit our class calendar, or who prefer 1:1 by personality. Train 2-3x per week in 1:1 sessions. You get the same technical development — at the pace your time allows.
QB is led by Jon Quinit — a former national-level amateur boxer who's spent the last seven years coaching national champions, ranked pros, recreational adults, and kids from age five. He designed the QB training system and personally certifies every coach on staff before they ever teach a session.
That means a PT client at QB isn't getting a random personal trainer with boxing in their bio. You're getting a coach trained by someone who's actually competed and coached at a national level — taught the same way they'd teach a fighter prepping for a title bout.
Three sessions to test the format, find the right coach, and see if PT is for you.
After your 3 sessions, decide. Memberships and packages are below. No pressure.
Different programs, different pricing. Find your kid's age below.
24 total sessions over 6 months.
12 total sessions over 3 months.
10 × 60-minute private sessions, no time limit
One 60-minute private session
All PT options include access to both East Vancouver and Port Coquitlam, free glove rental, and your choice of coach. Group class access is available with a separate group membership.
PT isn't just for adults. We coach kids and teens 1:1 at both locations — same pricing structure, same coaches certified to work with youth specifically. Most common reasons parents book youth PT:
Same $249 3-session intro pack applies. Same coaches certified internally. Same standards.
Different reasons, same coaching.
The objections we hear before someone books PT
Do I need to be a member to do PT
How often should I do PT
What's the difference between PT and a group class
What happens at the first session
Can I switch coaches
Can PT replace group classes entirely
Do you coach kids 1 on 1
What's the cancellation policy
$249 buys you three private sessions. $83 per session — our cheapest per-session rate. Your choice of coach. Both locations available.
If PT isn't the right fit after three sessions, no problem. If it is, the membership and package options are there when you're ready.
Questions? Text us at 778-717-3833 or visit a location: East Van — 1351 Grant Street. Port Coquitlam — 1180-573 Sherling Place.
