CLASSES
Su, M, T, W, TH, S
All levels welcome.
Curious about boxing or just getting started? Come to our novice class to learn something new and develop proper technique, all in a welcoming and warm environment. Learn the right technique so you can progress properly. Come a little earlier to class if it’s your first time boxing to get a quick rundown on the basics. Don’t just sweat, sweat with purpose.
M, W, F, S
Experience required.
Have you been boxing for awhile and want to take it to the next level? This class focuses on fight strategies, styles, and movement. All bag work and drills work on adding to a deep understanding of the sweet science. If you’re looking to compete, this is an essential step to elevating your toolbox.
Su, M, W, F
All levels welcome.
Supplement your technique work with high intensity bag work and resistance training to make sure your gas tank doesn’t fail you when it counts. Come prepared to work hard, sweat, and push yourself mentally and physically. This is the time to test your mental fortitude and willpower, when your body wants to call it quits, can you push through the wall?
M, W, F
All levels welcome.
Holding handpads help breakdown the sport in a way that bag work cannot. Be able to be both coach and fighter to further your own understanding of the sweet science. No handpad holding experience required, but you'll walk away feeling comfortable holding handpads for multi-punch combinations. Handpads are provided.
Su only
Competitive team only.
Only open to the competitive team, this is training geared towards those who are intending to compete. Training is tailored to those which have upcoming fights in a welcoming team environment. As the old adage goes, iron sharpens iron. Competitive team training is only open to those selected. These sessions are not counted against any session count.
T, Th, S
Competitive team only.
Supervised sparring for fighters to find your style and weaknesses. This is your opportunity to hone your skills in a realistic, but controlled environment. Sparring is filmed and shared on our team drives so you can study your film. Network and meet with other members of the Vancouver boxing community. BC Boxing medical and pre-approval required.
M, W, F only
Youth 12 and Under
For those 12 and under who want to learn a new sport in a fun engaging environment where they can let their energy out! Come learn hard work, discipline, and a new skill.
