After training alongside Olympians and world champions, I lost the ability to express myself through performing in the square circle due to a career ending concussion in 2012. However, I found myself again in the sport through teaching and coaching. I am invested in developing the next generation of boxing, growing our local boxing scene, and contributing to the communities we are apart of. I want to pay forward what has been given to me through boxing.
We welcome all: levels, backgrounds, history. We are all a team at QB.
Boxing BC certified space with a full size boxing ring. We have a variety of punching bags, including heavy bags, speed bag, aqua bag, etc. We are well equipped with strength and conditioning equipment such as squat rack, dumbbells, kettlebells, and more. We have showers and amenities available. Get here safely with free parking and bike storage.
Come use the gym as you see fit during designated daily open gym hours. Come utilize any of our equipment - free weights, squat rack, heavy bag, speed bag, double-end bag, or our ring!
Boxing gloves and hand wraps
15 minutes of one-on-one time with the coach on staff. This is your time to ask your questions, get pad work if needed, get guidance on bag work, or anything else that comes to mind. The coach will help correct form and give suggestions on what you should work on in your own time. Think of it as a crash course.
Limited to once a week to give all members a chance!
Not sure what to do during open gym or want to box at home too? All member get access to our QB Online platform that has weekly guided workouts by the head coach, technique videos, drill demos, and MORE.
Boxing gloves and hand wraps
Learn how to punch, defend, and move properly. We break down the biomechanics of each movement in boxing to ensure you're maximizing it. If you’re brand new to boxing, this is a MUST DO to drill and build the best possible habits. If you’re a veteran, come to class to enforce your boxing skills from the ground up and make your punches look polished.
How to maximize a hook, perfect your jab, roll/slip, footwork drills, and many more.
Boxing gloves and hand wraps
Put it all together! This is the class where we build combinations and work on developing your boxing base. Learn basic strategies and realistic combinations. We utilize all the movements from Boxing Mechanics, but build upon it in relation to each other.
Integrating offence with defence, drilling combinations, learning counters, and many more.
Boxing experience required
Boxing gloves and hand wraps
Answering the how's and why's of boxing - why do we slip on the outside, how do we fight a counter puncher, why do we circle this way? For those who have a good boxing foundation, come learn high level fight strategies, drill fight situations, and develop and hone your style. This is similar to the strategies we drill in sparring cohorts without contact. This is the opportunity to really understand the sport in a deep way.
How to set up counters, how to fight as and against different styles, ring generalship, and many more.
Approval by Head Coach, Recent Medical, Boxing BC Registration
Boxing gloves, hand wraps, mouthguard, headgear, jock
Supervised sparring for fighters to find your style and weaknesses. This is your opportunity to hone your skills in a realistic, but guided environment.
Sparring only available for competitive members. If you are part of another Boxing BC chartered club, please have your coach reach out.
Boxing gloves and hand wraps
Strength and resistance training to supplement your boxing. Work thru your upper/lower/core!
Boxing gloves and hand wraps
5 person weekly assessment to get evaluated on all the aspects of your boxing in a small group setting. You will be evaluated on a curriculum we have developed. You can get guidance on what you need to work on, what class to take, and what individually you should continue to develop in those classes. Limited to once a month per person to give all members a chance.
Boxing gloves and hand wraps
This is the time to push yourself on rounds or intensity! These classes are less focused on technique, but focusing more on developing your aerobic capacity.
Come use the gym as you see fit during designated daily open gym hours. Come utilize any of our equipment!
Invitation only.
Pro training access to the gym for those competing professionally.
Community monthly is for those who live or work in East Van. Otherwise, please register for the monthly.
No contract. All of our monthly memberships are cancel anytime, month to month
Sparring is for members only unless you are part of another chartered Boxing BC club. Please have your coach reach out if that is the case.
We welcome all levels! No experience is required for our Fundamentals and Boxing Conditioning classes.
