Boxing BC certified space with a full size boxing ring. We have a variety of punching bags, including heavy bags, speed bag, aqua bag, etc. We are well equipped with strength and conditioning equipment such as squat rack, dumbbells, kettlebells, and more. We have showers and amenities available. Get here safely with free parking and bike storage.

We are located at 1351-B Grant Street, Vancouver. Our entrance is located in the back alley.

I'M JON.
WELCOME TO OUR GYM.

After training alongside Olympians and world champions, I lost the ability to express myself through performing in the square circle due to a career ending concussion in 2012. However, I found myself again in the sport through teaching and coaching. I am invested in developing the next generation of boxing, growing our local boxing scene, and contributing to the communities we are apart of. I want to pay forward what has been given to me through boxing.

We welcome all: levels, backgrounds, history. We are all a team at QB.

2 X NATIONAL BOXING CHAMPION
3 X NATIONAL TEAM MEMBER
2010 RINGSIDE CHAMPION
2009 FRANCOPHONE GAMES BRONZE

We have a talented roster of coaches who all have competitive experience and an excellent understanding of the sweet science. We believe in learning the sport properly regardless of if you have ambitions to compete.

Our coaches are also available for private sessions.

Boxing BC certified space with a full size boxing ring. We have a variety of punching bags, including heavy bags, speed bag, aqua bag, etc. We are well equipped with strength and conditioning equipment such as squat rack, dumbbells, kettlebells, and more. We have showers and amenities available. Get here safely with free parking and bike storage.

LEARN MORE
1

BOXING MECHANICS

EQUIPMENT:

Boxing gloves and hand wraps

Learn how to punch, defend, and move properly. We break down the biomechanics of each movement in boxing to ensure you're maximizing it. If you’re brand new to boxing, this is a MUST DO to drill and build the best possible habits. If you’re a veteran, come to class to enforce your boxing skills from the ground up and make your punches look polished.

EXAMPLE:

How to maximize a hook, perfect your jab, roll/slip, footwork drills, and many more.

2

BOXING FOUNDATION

EQUIPMENT:

Boxing gloves and hand wraps

Put it all together! This is the class where we build combinations and work on developing your boxing base. Learn basic strategies and realistic combinations. We utilize all the movements from Boxing Mechanics, but build upon it in relation to each other.

EXAMPLE:

Integrating offence with defence, drilling combinations, learning counters, and many more.

3

BOXING APPLIED

PREREQUISITE:

Boxing experience required

EQUIPMENT:

Boxing gloves and hand wraps

Answering the how's and why's of boxing - why do we slip on the outside, how do we fight a counter puncher, why do we circle this way? For those who have a good boxing foundation, come learn high level fight strategies, drill fight situations, and develop and hone your style. This is similar to the strategies we drill in sparring cohorts without contact. This is the opportunity to really understand the sport in a deep way.

EXAMPLE:

How to set up counters, how to fight as and against different styles, ring generalship, and many more.

7

SPARRING COHORT & TEAM TRAINING

PREREQUISITE:

Approval by Head Coach, Recent Medical, Boxing BC Registration

EQUIPMENT:

Boxing gloves, hand wraps, mouthguard, headgear, jock

Supervised  sparring for fighters to find your style and weaknesses. This is your opportunity to hone your skills in a realistic, but guided environment.
Sparring only available for competitive members. If you are part of another Boxing BC chartered club, please have your coach reach out.

LEARN MORE
4

BOXING CONDITIONING

EQUIPMENT:

Boxing gloves and hand wraps

Strength and resistance training to supplement your boxing. Work thru your upper/lower/core!

6

ASSESSMENT

EQUIPMENT:

Boxing gloves and hand wraps

5 person weekly assessment to get evaluated on all the aspects of your boxing in a small group setting. You will be evaluated on a curriculum we have developed. You can get guidance on what you need to work on, what class to take, and what individually you should continue to develop in those classes. Limited to once a month per person to give all members a chance.

5

BOXING CARDIO

EQUIPMENT:

Boxing gloves and hand wraps

This is the time to push yourself on rounds or intensity! These classes are less focused on technique, but focusing more on developing your aerobic capacity.

8

OPEN GYM

Come use the gym as you see fit during designated daily open gym hours. Come utilize any of our equipment! 

9

PRO TRAINING

PREREQUISITE:

Invitation only.

Pro training access to the gym for those competing professionally.

BOOK NOW
FIRST CLASS 
OR OPEN GYM

FREE


DROP IN

$20

COMMUNITY
MONTHLY
for those who
live or work in East van

$85


MONTHLY

$95


5 CLASS PASS

$90


10 CLASS PASS

$170

Not seeing a class you want available?  Check back day of - there are usually cancellations!
What's the difference between monthly and community monthly membership?

Community monthly is for those who live or work in East Van. Otherwise, please register for the monthly.

Is there a contract?

No contract. All of our monthly memberships are cancel anytime, month to month

Can I just come and spar your guys? 

Sparring is for members only unless you are part of another chartered Boxing BC club. Please have your coach reach out if that is the case.

I don't have any experience, is that okay?

We welcome all levels! No experience is required for our Fundamentals and Boxing Conditioning classes.

CONTACT

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OR CALL
204.891.7088
1351-B Grant Street
Vancouver BC, V5L 2X7