Weekly one-on-one session for members with a coach. This is the time to check-in and get a second opinion on what could be tweaked, what to work on for the coming week, and more. An 'Intensive' typically involves hand pads, bag work and/or technical drills with the coach. Highly recommend taking advantage of this special programming during the current circumstances.

For self-identified women and gender diverse people with a female coach on staff. Feel welcomed in a traditionally male-dominated space.
‍‍
Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.

Want more one on one attention? Book an 'Intensive', included in your recurring membership.

Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.

Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.

Masks are optional, but social distancing in full effect!

For self-identified women and gender diverse people with a female coach teaching. Feel welcomed in a traditionally male-dominated sport.

Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.

Masks are optional, but social distancing in full effect!

Getting through the pandemic with someone? Bring them for a partner boxing workout outdoors! Class typically includes shadowboxing, conditioning drills, and partner drills. Great way to introduce boxing to a friend in your life.

Both people need to reserve a spot to attend.
‍
Masks are optional, but social distancing in full effect!

By invitation only.

For amateur athletes with ambitions to medal provincially or nationally. Dedicated training time to develop skills as laid out in the high performance periodization training plan.

By invitation only.

Closed private training time for professional athletes.