Chat with us, powered by LiveChat
about

someone for everyone

Our coaches have all been where you are. They've gone from beginner to novice to serious competitors. All of our coaches are accomplished athletes. Trust that you're always learning from real boxers who know the sport from inside out.

CLASS TYPEs
Temporary schedule in compliance with province-wide health order

Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.

Want more one on one attention? Book an 'Intensive', included in your recurring membership.

Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.

All levels welcome
Individual training
Coach on staff
1 hour session
Audio-guided workout available for members
Gloves and wraps as needed

Weekly one-on-one session for members with a coach. This is the time to check-in and get a second opinion on what could be tweaked, what to work on for the coming week, and more. An 'Intensive' typically involves hand pads, bag work and/or technical drills with the coach. Highly recommend taking advantage of this special programming during the current circumstances.

All levels welcome
Available for monthly or yearly members
1-on-1 with a coach
15 minutes session
Once per week
Gloves and wraps required

For self-identified women and gender diverse people with a female coach on staff. Feel welcomed in a traditionally male-dominated space.
‍‍

Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.

Want more one on one attention? Book an 'Intensive', included in your recurring membership.

Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.

All levels welcome
1 hour session
Individual training
Coach on staff
Audio-guided workout available for members
Gloves and wraps as needed

Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.

Masks are optional, but social distancing in full effect!

All levels welcome
1 hour session
Shadowboxing and socially distanced partner drills
Conditioning and footwork drills
Rain or shine!
Outdoor shoes required

For self-identified women and gender diverse people with a female coach teaching. Feel welcomed in a traditionally male-dominated sport.

Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.

Masks are optional, but social distancing in full effect!

All levels welcome
1 hour session
Shadowboxing and socially distanced partner drills
Conditioning and footwork drills
Rain or shine!
Outdoor shoes required

Getting through the pandemic with someone? Bring them for a partner boxing workout outdoors! Class typically includes shadowboxing, conditioning drills, and partner drills. Great way to introduce boxing to a friend in your life.

Both people need to reserve a spot to attend.

Masks are optional, but social distancing in full effect!

All levels welcome
1 hour session
Shadowboxing and partner drills
Conditioning and footwork drills
Rain or shine!
Hand wraps, gloves, and outdoor shoes required

By invitation only.

For amateur athletes with ambitions to medal provincially or nationally. Dedicated training time to develop skills as laid out in the high performance periodization training plan.

By invitation only
2 hour session
Training developed by head coach Jon
1 session dedicated to boxing training
1 session dedicated to strength and conditioning
Hand wraps and gloves required

Interested in joining our competitive team?

Learn MOre

By invitation only.

Closed private training time for professional athletes.

By invitation only

Interested in joining our competitive team?

Learn MOre

Looking for private training?

LEARN MORE

Head Coach and Owner

Jonathan Quinit

2x National Champion

3x National Team Member

2009 Francophone Games Bronze

2010 Ringside Champion

learn morelearn more

Assistant Head Coach

Adrian Cardenas

2016 GOLDEN GLOVES SILVER

2016 MEXICAN STATE CHAMPIONSHIP SILVER

learn morelearn more

Senior Coach

Eric Basran

4 X NATIONAL BOXING CHAMPION

COMMONWEALTH GAMES BRONZE

INDEPENDENCE CUP SILVER

GRAND PRIX SILVER

SIGNED PROFESSIONAL BOXER

learn morelearn more

Senior Coach

Cat Accardi

TEAM BC BOXER

ONTARIO GOLDEN GLOVES CHAMPION

2 X ONTARIO BRONZE GLOVES CHAMPION

COMPETITIVE BOXER

learn morelearn more

Senior Coach

John Quigaman

Team BC Boxer

Professional Boxer

learn morelearn more

Senior Coach

Charles Icay

2006 & 2007 BC Provincial Champion

2008 Western Canada Champion

2004 & 2014 Tiger Balm Internationals Kickboxing Champion

learn morelearn more

Senior Coach

River Tucker

Professional Boxer

1x Western Canada Champion

2x Canadian Bronze

Ringside Silver

learn morelearn more

Coach

Austin Dao

Western Canada Novice Champion

Competitive Boxer

learn morelearn more

Coach

Brandon Tuason

Ex-Amateur Boxer

Wrestling Coach

learn morelearn more

Coach

Diego Mejia

Competitive Boxer

BC Provincials Silver Medalist

Alberta Golden Gloves Silver Medalist

learn morelearn more

Coach

Sean Gelera

Competitive Boxer

learn morelearn more

Strength and Conditioning

Geoffrey Chiu

B.KIN, NSCA-CSCS

Works with professional and high level amateurs around the world

learn morelearn more

In-House Physio

Brad Quinit

Master of Physical Therapy

1x National Champion

learn morelearn more

Start learning today

book a free class
frequently asked questions
I don't have any experience, is that okay?
Arrow

Yes! Our Mechanics are beginner friendly. The coach will be able to help you no matter your comfort level with boxing! 

what equipment do i need?
Arrow

We require athletic shoes, hand wraps (at least 180cm long) and gloves. We have hand wraps for sale and gloves for sale or lend as needed.

what's included in the membership?
Arrow

Each membership pricing lists the specific details. All members have access to the gym during gym hours, boxing classes, first time consultation, QB Online, and our lovely Discord community.

what payment methods do you accept?
Arrow

We accept all credit cards as our preferred method of payment. Direct deposit may be arranged. We do not accept CASH or DEBIT. Please reach out if you'd like to organize alternative payment methods.