Our coaches have all been where you are. They've gone from beginner to novice to serious competitors. All of our coaches are accomplished athletes. Trust that you're always learning from real boxers who know the sport from inside out.
Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.
Want more one on one attention? Book an 'Intensive', included in your recurring membership.
Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.
Weekly one-on-one session for members with a coach. This is the time to check-in and get a second opinion on what could be tweaked, what to work on for the coming week, and more. An 'Intensive' typically involves hand pads, bag work and/or technical drills with the coach. Highly recommend taking advantage of this special programming during the current circumstances.
For self-identified women and gender diverse people with a female coach on staff. Feel welcomed in a traditionally male-dominated space.
Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.
Want more one on one attention? Book an 'Intensive', included in your recurring membership.
Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.
Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.
Masks are optional, but social distancing in full effect!
For self-identified women and gender diverse people with a female coach teaching. Feel welcomed in a traditionally male-dominated sport.
Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.
Masks are optional, but social distancing in full effect!
Getting through the pandemic with someone? Bring them for a partner boxing workout outdoors! Class typically includes shadowboxing, conditioning drills, and partner drills. Great way to introduce boxing to a friend in your life.
Both people need to reserve a spot to attend.
Masks are optional, but social distancing in full effect!
By invitation only.
For amateur athletes with ambitions to medal provincially or nationally. Dedicated training time to develop skills as laid out in the high performance periodization training plan.
By invitation only.
Closed private training time for professional athletes.
Looking for private training?
LEARN MOREHead Coach and Owner
2x National Champion
3x National Team Member
2009 Francophone Games Bronze
2010 Ringside Champion
Senior Coach
4 X NATIONAL BOXING CHAMPION
COMMONWEALTH GAMES BRONZE
INDEPENDENCE CUP SILVER
GRAND PRIX SILVER
SIGNED PROFESSIONAL BOXER
Senior Coach
TEAM BC BOXER
ONTARIO GOLDEN GLOVES CHAMPION
2 X ONTARIO BRONZE GLOVES CHAMPION
COMPETITIVE BOXER
Senior Coach
2006 & 2007 BC Provincial Champion
2008 Western Canada Champion
2004 & 2014 Tiger Balm Internationals Kickboxing Champion
Senior Coach
Professional Boxer
1x Western Canada Champion
2x Canadian Bronze
Ringside Silver
Coach
2022 Rip City Classic Champion
2022 Brampton Cup Bronze
NASM Personal Trainer
Coach
Competitive Boxer
BC Provincials Silver Medalist
Alberta Golden Gloves Silver Medalist
Strength and Conditioning
B.KIN, NSCA-CSCS
Works with professional and high level amateurs around the world
Yes! Our Mechanics are beginner friendly. The coach will be able to help you no matter your comfort level with boxing!
We require athletic shoes, hand wraps (at least 180cm long) and gloves. We have hand wraps for sale and gloves for sale or lend as needed.
Each membership pricing lists the specific details. All members have access to the gym during gym hours, boxing classes, first time consultation, QB Online, and our lovely Discord community.
We accept all credit cards as our preferred method of payment. Direct deposit may be arranged. We do not accept CASH or DEBIT. Please reach out if you'd like to organize alternative payment methods.