Class Schedule — Quinit Boxing Vancouver & PoCo

WHAT DO THESE CLASS NAMES MEAN?

For new visitors who aren't sure what each class is. Existing members can skip this.

adults

GETTING STARTED WITH QB — Beginner-only boxing class. Stance, footwork, the four core punches, basic movement. ~60 min. Every new member starts here.
HERS GAYS & THEYS — Beginner class built for women, trans, non-binary, and gender-diverse beginners. East Vancouver only. ~60 min.
TECHNIQUE — All-levels boxing technique class. Detailed instruction on punches, footwork, defense, combinations. ~60 min. The most common class on the schedule.
STRENGTH & CONDITIONING — Boxing-specific S&C. ~45 min.
PARTNER PADWORK — Coached pad work with a partner. Non-contact other than the pads. ~60 min.
TECHNICAL SPARRING — Optional, opt-in supervised light sparring. Full equipment. Progression required. ~60 min.
CONDITIONAL SPARRING — Scenario-based sparring for members who've progressed past Technical Sparring. ~60 min.
COMPETITIVE SPARRING & TEAM PRACTICE — Fight prep for athletes on the competitive track. ~60-90 min.

View adult program →

kids aged 5 to 11

LITTLE ROOSTERS — Foundational kids boxing class. Fully non-contact. Game-based, age-appropriate. ~60 min.
ROOSTERS (Port Coquitlam only) — Same curriculum, scaled for ages 9-11.
ROOSTERS ADVANCED — Partner drills and body contact. Only for those experienced. ~60 min.

view kids program →

teens aged 12 to 17

JUNIORS — Teen boxing class. Real technique, partner work, optional sparring. ~60-90 min.
JUNIOR TECH SPARRING — Optional, opt-in supervised light sparring. Full equipment. Progression required. ~60 min.

View teen program →

helpful starting points

new to qb as an adult

Start with GETTING STARTED WITH QB. Then try TECHNIQUE and STRENGTH & CONDITIONING classes.

new to qb as a kid

Start with LITTLE ROOSTERS (or ROOSTERS in PoCo if your kid is 9-11).

new to qb as a teen

Start with JUNIORS.

WANT 1 on 1 ATTENTION?

Personal training isn't on the group class schedule.

see PT Options →

NOT A MEMBER YET?

Browsing the schedule but haven't trained at QB before? Start with the intro. Two weeks of unlimited classes for $59 (adults & teens 12+) or $49 (kids 5-11). 1:1 personal training intro pack also available for $249.

claim a group class intro try a 3 session pt

find your next class