Most boxing gyms force you to pick one identity — fighter, fitness person, hobbyist. We don't. Three reasons to box, one curriculum that serves all three.
You want results — fitness, strength, weight management, stress relief — without ever putting on headgear if you don't want to. Boxing is the best full-body workout there is, and at QB you'll get it taught properly: real technique, real conditioning, real coaching. You'll lose weight AND know how to throw a hook.
You want to actually learn how to box — the technique, the footwork, the strategy. Not to compete, not for the workout, but because boxing is interesting and you want to do it properly. The same fundamentals our pros built on are taught to you, with the same attention to detail.
You want to fight. Amateur or just the next smoker. You'll train alongside national champions, ranked pros, and other adults pursuing competition. Real sparring, fight prep, structured camps, all under the same roof you'd walk into on day one.
Seven class types. One curriculum. Your week is built from these. The class types group into three tiers — Foundation (where you start), Development (where most training happens), and Sparring (optional, opt-in, progressive).
WHAT YOU DO: Stance, footwork, straight punches, and how to drill safely. Coached at the absolute beginner's pace with technical correction built in. No experience needed.
BEST FOR: Every new member. First 4-8 weeks along with All Levels classes.
WHAT YOU DO: Boxing fundamentals taught in a class built specifically for women, trans, non-binary, and gender-diverse members. Same technical curriculum as Technique/Getting Started — taught in a class where folks who've historically been underrepresented in boxing get to learn alongside each other.
BEST FOR: Women, trans, non-binary, and gender-diverse members who want a focused entry point. You're equally welcome in any other class at QB — women and gender-diverse members make up a meaningful share of every class type, not just this one.
WHAT YOU DO: Detailed instruction on offense, combinations, footwork, defense, and angles. Multi-level coaching so beginners and advanced athletes get challenged in the same room.
BEST FOR: All three tracks. This is the most common class type on your weekly schedule.
WHAT YOU DO: Boxing-specific strength & conditioning — movement patterns, energy systems, and durability work that supports your boxing training. Not random fatigue.
BEST FOR: All three tracks. Especially valuable for fitness-track members and competitive-track members building athleticism.
WHAT YOU DO: Coached pad work with a training partner. Builds timing, distance, and combinations under direct coach supervision. Non-contact other than the pads themselves.
BEST FOR: All three tracks. This is where technique becomes muscle memory.
WHAT YOU DO: Controlled, coach-supervised light sparring focused on timing, distance, and decision-making. Full equipment if opting in to head contact. You attend when you're ready, not by tenure.
BEST FOR: Members who want to test their skills in a playful controlled setting. Optional for fitness-track members.
WHAT YOU DO: Scenario-based sparring — specific tactical problems to solve under pressure. Builds problem-solving without the chaos of open sparring.
BEST FOR: Members who are Technical Sparring regulars and want to develop decision making and technique in higher intensity.
WHAT YOU DO: Higher intensity sparring with the competitive team. Fight-prep environment, tactical planning, conditioning. Reserved for athletes actively pursuing competition or preparing for bouts.
BEST FOR: Members on the competitive track.
Quinit Boxing is led by Jon Quinit — a former 2x national champion amateur boxer who's spent the last fifteen years coaching national champions, ranked professionals, recreational adults, and kids from age five.
He designed the adult curriculum and trains every coach who teaches under it. Every coach you'll work with — across both locations, across every track — went through Jon's internal certification before they ever stepped in front of a class. That's how the standards stay consistent whether you're in a Wednesday beginner class or a Saturday fight-prep session.
Most adults train 3-6 times a week. Here's what a week looks like depending on what you came for. These aren't required schedules — they're examples of how the curriculum stitches together.
Not ready to commit to a membership? Start with the intro.
Two weeks. Real training. See if QB is your gym.
Unlimited group classes at both locations. No initiation fees. Pause for medical or travel.
Lowest monthly rate. Built for consistency and long-term progress.
Balanced commitment for building consistency.
Maximum flexibility, higher monthly rate by design.
All memberships include unlimited access to every class type. Same membership, every track.
Dual location access is available for $20/month per membership.
One coach, one athlete, one focused hour. PT is for the people who want individual attention — building from zero, returning from injury, prepping for competition, or working through a specific goal.
Every PT coach is part of the same coaching team you'd train with in group classes. Same standards, same coaching philosophy, scaled to you.
One from each track.
The objections we hear before someone walks in.
Do I have to spar
will i get hit
I am completely out of shape. Will I survive
I'have never done any martial arts before. Will I fit in
Can I just train for fitness without ever competing
What if I want to compete eventually
What if I have to travel or get injured?
$59 buys you two weeks of unlimited classes. No contract. Three reasons to box — fitness, the craft, or the fight. All three live in the same building, taught by the same coaches.
The hardest part is walking in the first time.
Questions? Text us at 778-717-3833 or visit a location: East Van — 1351 Grant Street. Port Coquitlam — 1180-573 Sherling Place.
