Pick the one that fits your age + how you want to learn. All include free glove rental and access to both locations.
Two weeks of unlimited group classes. Same curriculum we use across the gym — Technique, Partner Padwork, Strength & Conditioning, Junior. Most adults and teens 12+ start here.
Two weeks of Little Roosters classes (up to 2x/week). Fully non-contact, age-appropriate. Taught by coaches certified to work with kids specifically.
For adults who want individualized coaching, or for kids who'd benefit from extra individual attention. Sessions are 60 minutes each, structured around your specific goals.
Not sure which one's right for you? Scroll down for help picking — or text us at 778-717-3933.
We don't disappear after the booking confirmation. Here's the actual sequence.
You'll get a WellnessLiving confirmation in your email. That's your receipt and your class booking proof.
You'll get a detailed email walking through what your first class looks like, what to bring, what to wear, and what time to arrive. Same email also includes a photo of the gym entrance so you know what you're looking for.
A member of our front-of-house team will text you to confirm your booking and answer any quick questions. This isn't an automated reply — it's a real person.
Quick text and email reminder with the class time, address, and parking info. Easy to reply if anything changed.
Arrive 15 minutes early. Tell the front desk it's your first day. We'll take it from there.
Once you've booked, here's what your first class actually looks like.
Tell the front desk it's your first day. They'll have you fill out a quick waiver, set you up with rental gloves, and point you toward the class space.
Athletic clothing, indoor shoes, a water bottle. Hand wraps if you have them. We rent gloves and wraps if you don't.
60 minutes. Structured: warm-up → technique block → drills/padwork → conditioning → cool-down. Coaches will check in on first-timers throughout.
Coaches and front-of-house staff stick around 10-15 minutes after class. Ask anything — technique, programs, next steps, whatever.
The first class is always the hardest. The second is when boxing starts to make sense.
Three real members talking about what their first weeks at QB felt like.
The questions we hear most from people picking their intro
Which intro is right for me?
Do I need any boxing experience to start
Will I have to spar
Where will I train
is there parking at both locations
How often can I attend during the intro?
What if I miss days during the trial
What happens after the intro ends
Three intros. Three different reasons people start. If you've read this and you're still not sure which one fits, we want to help you pick — not lock you into the wrong one.
Two options:
Or if you've made up your mind,
SCROLL BACK TO THE OPTIONS ↑
