Same across all three tiers — only commitment length and location count vary.
Technique, Strength & Conditioning, Partner Padwork, plus optional sparring (Technical / Conditional / Competitive). Train as often as the schedule allows.
Every QB coach is certified internally by Jon Quinit. Same standards across both locations, same curriculum, same progression criteria.
Need to step away? Memberships can be paused for legitimate medical or travel reasons. Talk to us — we'll figure it out.
What you see is what you pay. No setup fees, no admin fees, no surprises at signup.

Little Roosters memberships start at $99/mo for 12-month. Juniors (12-17) train alongside adults — see adult pricing above.
PT pricing is separate from group memberships. 1:1 sessions, 3-session intro packs, monthly options.
If you're stuck on which one fits, the answer usually comes down to two questions:
Most members start with 12 months because it's the lowest monthly rate AND the commitment gives them the structure to actually show up consistently. M2M is for unpredictable schedules. 6 months is the middle.
If you work or live near one of our two locations, single-location pricing saves you $20/mo. If you'll genuinely use both — different days, different weeks — the dual option is worth the extra.
Questions? Text us at 778-717-3833 or visit a location: East Van — 1351 Grant Street. Port Coquitlam — 1180-573 Sherling Place.