Competitive Team
Class Description
Team training for those in our Sparring Cohort to get fight ready. Develop skills with our periodized training.
class details
Experience:
Sparring Cohort member.
pre-reqs:
Regular attendance in Sparring Cohort.
structure:
Technical bag work and shadowboxing. Partner drills and tech sparring. Conditioning drills.
equipment:
Bag gloves, 180cm handwraps, mouth piece, and head gear required. Groin guard as needed.
All equipment available for sale at the gym if neeeded.
example topics
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