adult boxing programs

Structured boxing training for adults — whether you’re brand new, returning, or training with competitive intent.

No egos, just growing together.

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Training available in East Vancouver and Port Coquitlam.

Built on purpose

Our weekly training structure is designed to develop complete boxers — from first-timers to competitive athletes. These classes are not a phase you outgrow. They are the technical base that all advanced training is built on.

Technique: Focused technical classes that build footwork, mechanics and defense with precision and consistency - essential at all levels.
Partner Padwork: Work with timing, distance, and coordination - coached, controlled, and progression.
Strength & Conditioning: Boxing-specific S&C that supports performance, durability, and long-term progress - not random fatigue.

Every class has a purpose.
Nothing is filler.
Advanced training is built on top of this work.

Built on A strong foundation

Advanced and competitive training at Quinit Boxing is not a different system — it’s the next layer of the same one.

All advanced athletes continue to train in foundational classes while adding higher-intensity, higher contact work on top.

This ensures technique, control, and decision-making never break down as intensity increases.

This is how we built our national champions and high-level professionals.

Built on high standards

We prioritize long-term development over shortcuts. Progression is earned. Standards are non-negotiable.

Technical Sparring: Controlled, coach-supervised sparring focused on timing, distance, composure, and decision-making — not power.
Conditional Sparring: Scenario-based sparring that introduces tactical problem-solving under pressure while maintaining safety and structure.
Competitive Training: Preparation for bouts and tournaments, including higher-intensity sparring, tactical planning, and conditioning — reserved for athletes pursuing consistent competition.

Personal Training

One-on-one coaching designed to accelerate progress, refine technique, and support demanding schedules
— while staying aligned with our training system.

why members add PT

Individualized technical feedback
Flexible scheduling around work or travel
Faster skill refinement without rushing group progression
Direct access to our experienced coaches

Most members use personal training alongside group classes - not instead of them.

Personal training availability is limited to ensure coaching quality and consistency.

Learn More

hear from our community

Trusted by beginners and competitive athletes alike.

The absolute best boxing gym in the city. This place is a gem and the sense of community here is unreal. But what really makes it stand out are the coaches here. Whatever your skill level is the coaches are always giving everyone their equal attention and genuinely want you to progress in boxing and fitness.

jonathan t.

CLASSES

Awesome! Instructors are knowledgeable and friendly and work with everyone at their level, while at the same time helping them improve. No egos, no attitude, just great straight up old school boxing in an all-inclusive atmosphere and space.

MATT D.

CLASSES

This place is GOLD.Amazing community and world class training, how could you go wrong? I'm doing private sessions because I'm injured and the attention to my banged up body is really helping me recover. The team is working get me strong, fast, and dangerous again! Bless up to the whole Quinit team

Aren B.

PRIVATES

Amazing team running this gym. My kid signed up for their summer trial and was instantly hooked.  Quinit boxing has built an amazing community that inspires both young and old.

JS E.

JUNIORS AND LITTLE ROOSTER

Training at Quinit is amazing for beginners to top level amateurs, great coaches, environment and equipment. I was impressed with the organization of the gym, very easy to make new friends too

Alex B.

COMPETITIVE

choose your path

join nowstart with an intro